What NFL head coaches do to rebuild after dropping their job


An impromptu date, a name to Mother and a miserable journey to Hawaii.

An NFL coach will get fired … what occurs subsequent?

It is an annual ceremony of passage, as a result of, as former coach Ron Rivera identified, “Except you get an opportunity to stroll away, you are fired.”

The Monday after Week 18 of the NFL season is synonymous with the teaching carousel starting to spin. On common, 6.5 NFL groups per season have modified their head coach within the Tremendous Bowl period. Although a few of these positions are crammed following a retirement or a coach’s resolution to depart, it is mostly as a result of the coach was fired.

In-season firings have additionally not too long ago grow to be extra widespread: Between 1990 and 2007, there was just one season during which three head coaches misplaced their job earlier than the top of the schedule. Nonetheless, since 2008, there have been 9 seasons (Together with 2022, 2023 and 2024) the place three head coaches misplaced their job in-season.

This season, the New York Jets fired coach Robert Saleh after 5 video games, the New Orleans Saints fired Dennis Allen after 9 video games, and the Chicago Bears fired coach Matt Eberflus a day after Thanksgiving.

The New England Patriots fired Jarod Mayo after one season inside an hour of their season-ending victory over the Buffalo Payments on Sunday. The Jacksonville Jaguars fired Doug Pedersen on Monday and the Las Vegas Raiders fired Antonio Pierce on Tuesday. The Dallas Cowboys’ Mike McCarthy is also let go, his contract expires Wednesday. The Cowboys maintain unique negotiating rights via Jan. 14.

“It’s totally, very regular on this occupation to get let go or fired,” stated Matt Nagy, a former Bears head coach now serving because the Kansas Metropolis Chiefs’ offensive coordinator. “There’s quite a lot of nice coaches that in case you look again of their careers, they have been fired or let go. So it’s important to begin there.”

So what does an NFL head coach do after he is fired? And the way do you set your self up for achievement for the following head teaching probability?

A number of coaches, all of whom have been fired as soon as, or twice, shared the expertise of dropping their job — and what they did subsequent — with ESPN.


Raheem Morris

Present job: Atlanta Falcons head coach (2024-present)

Final head teaching job: Tampa Bay Buccaneers head coach (2009-11)

Three days after a 10-game dropping streak ended the 2011 season, the Tampa Bay Buccaneers fired Morris as their head coach.

The primary telephone name Morris answered got here from his buddy, Nikki. She requested Morris if he wished to cease by the Wood Door, a since-closed native bar, for a day beer.

“Yep, positive do,” Morris stated, chuckling as he recalled the second.

“It was everywhere in the information,” Morris stated. “[The coaching carousel] is enjoyable for everyone else.”

However not for these in the midst of it.

The outing with Nikki was an escape from the truth the 35-year-old must come to phrases with — he misplaced a dream alternative after three seasons and a 17-31 file.

Two years later, Morris’ buddy Nikki grew to become his spouse.

And 12 years after the Buccaneers fired him, the Atlanta Falcons named Morris their head coach.

“There was by no means an actual, ‘Woe is me,'” Morris stated. “Since that second and that day, I’ve been getting ready for ‘What if this occurs once more?’ and getting that consolation of ‘How do you go into it the following time?'”

Morris’ mission: Enhance.

Morris’ path included stops at Washington, Atlanta and the Los Angeles Rams, the place he was intentional about working with head coaches Mike Shanahan, Dan Quinn and Sean McVay, respectively. He held seven totally different titles via a dozen seasons.

“I used to be so pushed to simply work,” Morris stated. “And I wished to be round those who I wished to be round and select these folks.”

Underneath Shanahan, Morris would study from a two-time Tremendous Bowl champion and examine an offensive system that will grow to be a league fixture. He discovered a “Pittsburgh-style” protection — a special scheme than the “Tampa 2” developed beneath Monte Kiffin and deployed in Tampa Bay.

Shanahan additionally offered Morris “a peek behind the scenes,” as he described. “He would come to me on a regular basis to speak about head teaching issues and choices,” Morris stated.

In Atlanta, with Quinn as a first-time coach, Morris noticed a chance to reunite and share concepts with a coach who he performed for and coached with at Hofstra.

And with McVay, who like Morris additionally was as soon as a younger assistant in Tampa Bay and Washington, Morris realized he might be a head coach once more. Serving as defensive coordinator, he helped the Rams to a Tremendous Bowl title, but in addition helped them get again to the playoffs after a subsequent down season.

“The bounce again was much more satisfying, nearly, than that championship,” Morris stated. “That second is the second, ‘Sure, I am able to take care of all of these elements that come together with being a head coach.'”


Dan Quinn

Present job: Washington Commanders head coach (2024-present)

Final head teaching job: Atlanta Falcons head coach (2015-20)

Dan Quinn sat along with his spouse, Stacey, at their residence in Oahu, Hawaii.

It was mid-October 2020, the guts of the soccer season nonetheless forward, however solely days earlier, the Atlanta Falcons had fired Quinn after an 0-5 begin in his sixth season as head coach.

“I noticed you may be in Hawaii,” Quinn stated, “and nonetheless be depressed.”

Anger, loneliness and a sense of letting others down clouded Quinn’s thoughts as he mirrored on a 43-42 file that included an epic Tremendous Bowl loss. The sentiments had been magnified when he turned on the following Falcons sport.

“It damage to know that I did not get it carried out,” Quinn stated. “So I did not watch any extra [Falcons] video games that season.”

Quinn decided sitting in his feelings wouldn’t put together him for what he hoped would come subsequent: One other alternative.

“I wasn’t going to be the blame particular person or a sufferer,” Quinn stated. “I used to be like, ‘I’ve acquired to realize one thing from this.'”

With almost three months till the following hiring cycle, Quinn determined to work on himself.

“On the time, I did not know there was this silver lining, actually, to getting fired in October,” Quinn stated. “It is lonely and it sucks, however I would not have carried out as a lot as a result of I had this time and house to dig in.”

Quinn knew he needed to evolve his X’s and O’s. He realized his famed protection, the “Legion of Increase,” which helped the Seattle Seahawks win Tremendous Bowl XLVIII, was not as efficient. He studied movie of Seahawks groups from 2013 to 2020 and understood if he was going to get one other head teaching probability, he’d should be on high of the most recent offensive tendencies.

However Quinn additionally knew he wanted assist and did a 360-degree evaluate, which is extra widespread in company America than in soccer amenities. He enlisted Fox NFL sideline reporter Laura Okmin.

He wished to know blind spots others thought he may need, and acquired an nameless evaluate that included suggestions from dozens of coaches, gamers and different workers members.

Upon receiving the entire evaluate, Quinn skipped the constructive suggestions and went straight for the pages that weren’t flattering.

“I did not consider that half like, ‘It will suck to undergo,'” he stated. “I simply wished to get higher and felt like that is what I needed to do to be able to take my subsequent steps.”

Three months after the Falcons fired Quinn, Dallas Cowboys coach Mike McCarthy employed him as defensive coordinator.

In Dallas, Quinn would apply the schematic changes he studied, in addition to the managerial adjustments recognized within the evaluate. Particularly, he wanted to cease spreading himself too skinny — specializing in the massive image and delegating the small stuff.

“I stayed fairly true to that,” Quinn stated. “[Dallas] gave me the testing floor, so to talk, to get into the following head job.”

Quinn stated he was in no rush to depart the Cowboys, the place he spent three seasons and dramatically improved the protection as coordinator. The Cowboys led the NFL in takeaways in 2021 and 2022 and had a top-five scoring protection in 2022 and 2023.

He discovered a renewed love for his job. He cherished it a lot, in truth, that he determined he would depart just for the appropriate alternative — one that will permit for organizational alignment and sustained success.

The Washington Commanders employed Quinn as head coach forward of the 2024 season. He led them to a playoff berth and is among the many front-runners for NFL Coach of the Yr honors.

“For those who do not study from it and apply what you discovered, then all of the ache of going via what you probably did is misplaced,” Quinn stated. “I did not need that emotion or ache of not getting it carried out to be misplaced.”


Vance Joseph

Present job: Denver Broncos defensive coordinator (2023-present)

Final head teaching job: Broncos head coach (2017-18)

Again in 2018, Vance Joseph known as his mother to warn her after the Denver Broncos stumbled to their twenty first loss in two seasons. That they had received 11 video games throughout his two-season tenure as head coach.

“I stated, ‘Mother, I will get fired immediately,'” Joseph recalled. “She stated, ‘Nicely, simply rely your blessings for having a chance to expertise that and to maneuver on and get higher from it.'”

Joseph took his mom’s recommendation to coronary heart, regardless of the overwhelming disappointment of getting fired after two seasons.

“You simply do not perceive, taking the job, how huge of a job it’s and leaving the job, I assumed her phrases allowed me to self-reflect and simply have self-awareness to begin with … why I did not succeed as a head coach,” Joseph stated. “Clearly there’s quite a few points and issues you’ve gotten.”

Joseph instantly turned to self-reflection.

Amongst what he got here to comprehend: Being a head coach is not simply calling performs.

“You are a part-time CEO, you are a part-time coach, you are a part-time father, you are a part-time motivator. … You are a part-time disciplinarian,” Joseph stated. “It’s a must to discover ways to be a terrific head coach, and also you want time on activity, and also you want guys to form of information you, and also you want somebody you may name to bounce issues off of.”

When self-reflection ran its course, Joseph sought suggestions from others, together with longtime coaches Andy Reid and Mike Tomlin, and former coaches Gary Kubiak, Wade Phillips and John Fox.

“Simply selecting their brains on staff constructing and tradition,” Joseph stated. “It is helped me a lot now as a coordinator transferring ahead as a result of it’s important to see and it’s important to really feel when the adversarial occasions are hitting your staff.”

Joseph, after serving as defensive coordinator in Arizona for 4 seasons, returned to Denver in 2022 because the defensive coordinator. Joseph joins Phillips as former Broncos head coaches to have been fired and later rehired as a coordinator. Phillips was fired after the 1994 season and returned in 2015 beneath head coach Gary Kubiak.

His earlier expertise with the highest job, Joseph stated, is how he pulled the Broncos via an embarrassing 70-20 loss to the Miami Dolphins in his third sport as defensive coordinator in 2022.

“That was simply the expertise of being the top coach and understanding what buttons to push and what gamers to tug via and what to say to them and the place to provide them solutions of how we will repair it,” Joseph stated. “I took my fault in it and we coached higher.”

Joseph stated he has studied coaches who did not have instant success however went on to succeed on the highest ranges.

He pointed to Invoice Belichick, as soon as fired in Cleveland earlier than profitable six Tremendous Bowls in New England, Pete Carroll, who received a Tremendous Bowl in Seattle 11 years after the New England Patriots fired him, and the success Quinn is discovering in Washington.

Joseph has written down and revisited the teachings he is discovered alongside the way in which.

“You return and also you have a look at stuff and also you go, ‘Boy, I’ve discovered so much from the primary time of being a head coach,'” he stated.


Matt Nagy

Present job: Kansas Metropolis Chiefs offensive coordinator (2023-present)

Head teaching job: Chicago Bears head coach (2018-21)

Nobody instructed him how you can deal with this a part of the job, so Nagy went along with his instincts.

Shortly after being knowledgeable that he had been fired because the Bears’ head coach, Nagy held a gathering along with his workers. Then, he met along with his gamers.

“I instructed them I want I might have carried out higher,” Nagy stated. “And I apologized.”

Nagy gathered his belongings, and after 4 seasons that produced a 34-31 file and two wild-card playoff losses, he left Halas Corridor for a last time.

What got here subsequent for Nagy was reaching out to household and consulting with trusted mates equivalent to Reid.

“He is definitely the one which on this occupation has had my again greater than anyone and helped me via these 4 years once I went via some trials and tribulations,” stated Nagy, who coached beneath Reid from 2008 till getting the Bears job. “He simply instructed me I am a terrific coach, preserve your head up.”

He additionally instructed Nagy: Go spend time with your loved ones.

Nagy and his spouse traveled to South Africa for 2 weeks.

“Essentially the most therapeutic factor for me to do was simply get away from all the things and all people,” Nagy stated.

When Nagy returned, he continued conversations with confidantes, together with Reid, former NFL assistant and head coach Brad Childress and then-Chiefs government vp of communications Ted Crews. Nagy additionally spoke with different coaches and basic managers who had expertise being fired.

“It allowed me to grasp that all of us undergo it and that you just study from it,” Nagy stated.

Nagy thought of sitting out a yr, however in the end determined to return to Kansas Metropolis when Reid provided him a job as senior assistant and quarterbacks coach. He has since returned to his former position as offensive coordinator.

Nagy stated he made the acutely aware effort, slightly than to surrender on the dream of being a head coach once more, to as a substitute see it as his subsequent nice problem.

“It fires me up,” Nagy stated. “I am obsessed with one other alternative on the proper time and proper place.”

With 4 seasons of expertise, Nagy lists what he is now higher outfitted to deal with, together with workers hiring, participant and media interactions, and a capability to adapt and alter philosophically and schematically.

Maybe the most important change he’d make going ahead: communication — emphasizing a must overcommunicate — with everybody.

“The largest factor is in case you get a chance, know the place you went flawed or the place you may have been higher after which proceed to do what you suppose you probably did nicely,” he stated.

“And keep in mind, lots of people have been fired, and ultimately it is about relationships, positivity and profitable. That is actually it.”


Ron Rivera

Present job: TV and radio analyst

Head teaching jobs: Washington Commanders head coach (2020-23), Carolina Panthers head coach (2011-19)

Ron Rivera’s spouse, Stephanie, insisted they get away.

A day after the 2023 season, Washington fired Rivera after the staff stumbled to a 4-13 end. It marked the top of a 26-40-1 four-season run for Rivera, who was tasked with main the staff via the turbulent finish of the Dan Snyder possession period earlier than it was offered to Josh Harris.

“She’s like, ‘We’re getting out of right here,'” Rivera recalled. “So we went as much as New York Metropolis and went to Broadway and caught some performs.”

His time with Stephanie, a former school and WNBA coach, was a lot wanted.

“Speaking together with her is about as actual because it will get,” Rivera stated. “It was very refreshing.”

However Rivera, who beforehand spent 9 seasons because the Carolina Panthers head coach, could not keep away lengthy.

“After each conditions there was time for some self-reflection,” Rivera stated. “You have a look at some issues and also you say, ‘These are issues that I consider we can do higher. These are issues that I can do higher.'”

Rivera had lengthy conversations with shut mates together with Leslie Frazier, a 25-year NFL assistant and onetime head coach, a university roommate and his brother, Steve, to type out what went flawed.

This a lot grew to become clear: Rivera spent an excessive amount of of his time in Washington managing points that stretched far past soccer (together with a sequence of allegations in opposition to Snyder and the battle over the staff’s controversial former nickname). He spent minimal time teaching and delegated an excessive amount of, dropping contact with what was happening with the staff.

“I got here away saying there have been occasions I did not really feel like I used to be teaching as a lot as I used to be managing,” Rivera stated. “I discovered a extremely nice saying: ‘Let’s concentrate on what’s essential, not what’s fascinating.'”

In an effort to enhance but in addition put together for what might come subsequent, Rivera forged an excellent wider internet to present and former coaches, a management coach, a sports activities psychologist and sports activities sociologist.

“We have been discussing getting to grasp immediately’s participant,” stated Rivera, who not too long ago turned 63. “Clearly Gen Z, Gen Y, some of these guys … it is fascinating as a result of it’s a totally different kind of athlete than what I began with and once I performed.”

He picked the brains of analytics specialists to search out out extra about its impression on the sport.

By means of all of it, together with the conversations with household and shut mates, Rivera admits suggestions will be arduous to listen to.

“Consider me, it’s,” Rivera stated. “As a result of I will be trustworthy, I felt like I let lots of people down. There have been lots of people relying on me.”

Now working as an radio analyst offering colour commentary for NFL video games and in addition serving as an analyst on NFL Community, Rivera stays hopeful he’ll return to the sideline — he reportedly interviewed with the New York Jets in December — however in a capability that will permit him to depart managing quite a few non-football associated points behind.

“All I need to do is coach soccer, whether or not I am teaching the staff or I am teaching the protection,” Rivera stated. “I simply need to coach.”

ESPN Kansas Metropolis Chiefs reporter Adam Teicher contributed to this report.



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